Then, feels that power of your internal Judge. What produces sensation to you? some annoyance in the stomach? some particular sensation in some zone of your body? anger? fear? you feel where it? Quick attention to this you can ” to orient your antena” downwards watching at the right that in PNL is to put itself more in contact with the sensations, with the kinesthetic part. It breathes deeply and djalos to go for a moment with that power to summon to your Judges Interiores and with the power follows sintindote same with an increasing intensity to send them ” of viaje” and enjoys the sensation to be in your own center. The breathing and to feel all your body is very important! Soon it returns to summon and to identify to those voices critics and the associate images Your judges have well-known faces? parents? professors? some familiar figure of authority? It continues feeling your body and your own one to be able when you do this works and experiences with your interior? Once you are managing to be able ” ver” and ” escuchar” to your inner censors, and you feel affirmed in your own one to be able begins to engage in a dialog with them What want of you? Djalos to express them and comuncales that you are like you are and which that does valioso/a to you and individual that you are not arranged to fulfill an interminable list than ellos” esperan” of you! How they are those submodalities of sound? they are repetitive sounds? strident? from where they come? the images are great, too much ” presentes” (in front of you)? etc? It tries to identify own behaviors, in your daily life, that are influenced by these messages, that are generally somewhat repetitive, rigid, routine and cause to displacer? It is necessary to be working with these resources of the PNL varying, modifying the submodalities, doing the smallest image, removing brightness to him, the most distant voices identifying the more tenuous sensations and to make them You can make pass a music ” festiva” ” to rewind ” the mental film forwards and backwards of very fast way ..